Fitness After 40 is a good resource for people that are interested in either maintaining or getting in shape after they pass their 40th birthday. I belong in that group and I found a lot of interesting information on the ways the body changes each decade and exercises that can be used for different conditions and body parts.
Thank you Vonda Wright. This book has given me encouragement that it is not too late to begin shaping up, even though I have bad arthritis.
I was given this book by NetGalley and AMACOM books in exchange for my honest review.