The Quest for Wellness is a good resource to keep on one's bookshelf or at hand on their bed side table. Each of the tips within this book are practical and they are not difficult to follow. The author is not just spouting words but he has put the words in action as he has followed them himself to build himself up physically, emotionally, intellectually and spiritually. I feel like by following his advice, it will not hurt, but will definitely help me to become better, in just 90 minutes a day.
I know many that would be thankful to have this book and I would recommend it to any that would ask.