I began to look into this way of life a few months ago. When I came across this book, I thought I would look at it and see if I truly can make this my lifestyle. Ketogenic is a high-fat, moderate-protein, low-carb diet. It can address many medical issues, while it helps a person lose or maintain a healthy weight. This type of diet helps the body focus on dietary fat, and ketones as the source of energy. It is more efficient for the body to burn fat this way.In this book I found many recipes for each part of the day: breakfast, appetizers, snacks, main meal, desserts and sides. There are also included tips for cooking, and eating out.
As thrilled as I was with this book, I did find some of the recipes to contain more carbs than I prefer. But all together I did find many recipes that I feel will become a part of my regular routine.
I was given this book by NetGalley in exchange for my honest review.
Dr. Farrimond is a specialist in the area of food science. He also is known for television, radio and public appearances. In this book Dr. Farrimond presents a book on the science of food that is easy to understand. There are more than 150 questions on the subject which he addresses along with tips and diagrams. Included are a vast area of food, taste, essentials and so much more. The book is interesting and the photography is amazing.
This book mixes food and romance to create a lovely creation.