Book Review: Healthy Meal Prep

This book is a help when it comes to preparing and cooking meals. It helps the reader to become more organized so they are not wasting valuable time in the kitchen. The plans give one breakfast and three main dishes to prepare for the week. This makes life so much easier. By planning ahead of time, the food can be frozen so throughout the week mealtimes can have variety.

Included is a step-by-step plan for prep day, including shortcuts. Each recipe includes nutritional information so goals can be met. Plus the book is broken into: Cut The Carbs, Meal Prep Favorites, Healthy Game Day and more.

I can see this book fitting into my life perfectly. I will be buying the hard copy of this so I can mark and remember things more easily.

I was given this book by NetGalley and DK in exchange for an honest review.

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Book Review: The Science of Cooking by Dr. Stuart Farrimond

Dr. Farrimond is a specialist in the area of food science. He also is known for television, radio and public appearances. In this book Dr. Farrimond presents a book on the science of food that is easy to understand. There are more than 150 questions on the subject which he addresses along with tips and diagrams. Included are a vast area of food, taste, essentials and so much more. The book is interesting and the photography is amazing.

I love most aspects of science, but in the last few years I have found the science of food fascinating. Dr. Farrimond was able to expand my education in a way that I was able to comprehend easily. I see this book will become a part of my resource shelf to pull out to look at again and again.

I was given this book by NetGalley and DK in exchange for my honest review.