I began to look into this way of life a few months ago. When I came across this book, I thought I would look at it and see if I truly can make this my lifestyle. Ketogenic is a high-fat, moderate-protein, low-carb diet. It can address many medical issues, while it helps a person lose or maintain a healthy weight. This type of diet helps the body focus on dietary fat, and ketones as the source of energy. It is more efficient for the body to burn fat this way.In this book I found many recipes for each part of the day: breakfast, appetizers, snacks, main meal, desserts and sides. There are also included tips for cooking, and eating out.
As thrilled as I was with this book, I did find some of the recipes to contain more carbs than I prefer. But all together I did find many recipes that I feel will become a part of my regular routine.
I was given this book by NetGalley in exchange for my honest review.
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