Bar Stool Yoga is such an imaginative book. I love the way these ladies have taken 40 traditional yoga poses and adapted them to use while on a bar stool. The entire time they share how yoga and alcohol should not mix.Each pose goes step-by-step in telling the reader how to complete this pose on a bar stool. Then they show the traditional pose. They also include happy hour hints for each pose along with an Ask Your Bartender For... section.
I also loved the way that I could easily understand everything they were sharing and, even though I do not drink alcohol, I could see myself doing these moves at home, on a bar stool.
I cannot say enough good about this book.
I was given this book by NetGalley in exchange for my honest review. Thank you!!!!
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