Wednesday, March 2, 2016

Book Review: Healthy and Free

Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit This a good book to look at how good health is important not only for our body, but our soul and spirit. The author, Beni Johnson, shares her own tale about health and the journey she has taken. Johnson also reminds us that the body we have was given to us by God, so we should take care of it.

Through easy-to-follow steps the reader is able to see how to take control of their own health. The chapters, or Tools for Health, include: Hydration; sleep; exercise; eating clean; detoxing and supplements.

This book is an important book for everyone and I cannot recommend it any higher than I do.

I was given this book by in exchange for my honest review.

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