I enjoy yoga as a way to revitalize my body and mind. This book is a wonderful resource for yoga. It gives guidelines to help build success physically, spiritually and emotionally. While doing this it does not give impossible directions. Everything is in simplified format which can be fit into life easily by making as few or as many changes as is desired. I highly recommend this book
I was given this book by the publisher in exchange for my honest review. All opinions and words are my own.
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