Eat Live Thrive Diet

Eat, Live Thrive Diet  helps women learn how to lose body fat permanently and how to improve their brain function, disease resistance, increase energy and improve health.
The two authors have experience as health coaches who have dealt with the issues presented in this book.
The research Demetre and Thomson has done is evident through this book. I have been one of those they are trying to help and their advice seems sensible enough to follow. They also cover dietary issues which may come with age, such as gluten, and they talk about the advantages and disadvantages with these foods
This would be a good book for any lady who is approaching, or is in midlife.