This book is a help when it comes to preparing and cooking meals. It helps the reader to become more organized so they are not wasting valuable time in the kitchen. The plans give one breakfast and three main dishes to prepare for the week. This makes life so much easier. By planning ahead of time, the food can be frozen so throughout the week mealtimes can have variety.Included is a step-by-step plan for prep day, including shortcuts. Each recipe includes nutritional information so goals can be met. Plus the book is broken into: Cut The Carbs, Meal Prep Favorites, Healthy Game Day and more.
I can see this book fitting into my life perfectly. I will be buying the hard copy of this so I can mark and remember things more easily.
I was given this book by NetGalley and DK in exchange for an honest review.
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